Get Ready To Find Out The Fundamentals Of Self-Defense With This In-Depth Guidebook, Which Has A Wide Range Of Valuable Methods For You To Check Out
Writer-Brink MonradMaster self-defense basics by first being aware of your environments and trusting your reactions. Practice verbal de-escalation and establishing boundaries. Understand personal room and essential strategies like straight strikes and palm strikes. Construct muscle mass memory and response time with blocks and kicks. Project self-c